Weigh In record (no journal entry) for 24 February 2023
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1302 kcal
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Fat: 62.63g | Prot: 83.17g | Carbs: 123.40g.
Lunch: Publix GreenWise Vanilla Whey Protein Powder, Vital Proteins Collagen Peptides, Metamucil Fiber Capsules, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed, Oatmeal. Dinner: Planters Raw Almonds, Jimmy Dean Premium Pork Regular Sausage, Lettuce Salad with Assorted Vegetables, R.W. Knudsen Family Just Tart Cherry Juice, Roasted Potato (Fat Added in Cooking). Snacks/Other: Fiber One Chewy Bars - Chocolate Peanut Butter, Grapefruit, Daisy Low Fat 2% Small Curd Cottage Cheese, Pineapple. more...
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1669 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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crboyer2's Weight History
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