Weigh In record (no journal entry) for 06 July 2011
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68.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 35.96g | Prot: 64.81g | Carbs: 290.88g.
Breakfast: Coffee with Sugar. Lunch: blue cheese, bread, Root Beer. Dinner: potatoes and cheese, beer, mayo. Snacks/Other: tequila, biscotti, trail bars. more...
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2638 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Stretching (yoga) - 23 minutes, Running - 11/kph - 22 minutes, Sleeping - 8 hours, Resting - 5 hours and 56 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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