Weigh In record (no journal entry) for 24 February 2023
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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877 kcal
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Fat: 15.73g | Prot: 44.00g | Carbs: 140.52g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino , Pick n Pay Double Cream Strawberries & Cream Yoghurt. Lunch: Grilled Fish, Woolworths Savoury Rice . Snacks/Other: Mangos , Pears . more...
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Gaining 0.1 kg a Week
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thusinomfundo0's Weight History
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