gloverlatasha001's Journal, 23 Feb 23

I finding that eating after 7 or 7:30 is a no go for me ( being almost 48) Or my fat intake in my micros was much to high

91.1 kg Lost so far: 6.4 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1221 kcal

Fat: 45.24g | Prot: 95.61g | Carbs: 111.81g.   Breakfast: Better Body Foods Chocolate PB Fit, Silk Pure Almond Milk - Original, Del Monte Fresh Pineapple, Better Body Foods Organic Plant Protein , Gala Apples. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Aldi Atlantic Salmon, Food Lion Broccoli Florets, Hanover Blue Lake Cut Green Beans. Snacks/Other: Expo Fresh Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Lakewood Pure Cranberry Juice, Catalina Crunch Cinnamon Toast. more...

2219 kcal

Exercise: Upper body strength and HIIT - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...