Weigh In record (no journal entry) for 23 February 2023
|
69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2023:
|
1055 kcal
|
Fat: 58.74g | Prot: 59.75g | Carbs: 74.74g.
Breakfast: Great Value Half & Half, McCormick Au Jus Gravy Mix, Great Value Beef Broth, Red Baron Brick Oven Crust Pepperoni Pizza, Coffee (made from Ground). Lunch: Knorr Tomato Bouillon, Southern Grove Dried Mediterranean Apricots, Apples. Dinner: Aldi Blue Cheese Crumbles, Ham (Whole, Cured), Season Brand Sardines in Louisiana Hot Sauce, Cabbage, Lettuce, Wal-Mart Thick & Chunky Salsa - Mild, Rhodes Yeast Dinner Rolls. Snacks/Other: Nothing Bundt Cakes Red Velvet Cake, Kirkland Signature Peanut Butter Filled Pretzels, Peanuts, Skinny Pop Aged White Cheddar Popcorn. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|