Weigh In record (no journal entry) for 23 February 2023
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93 kg
Lost so far: 27 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1787 kcal
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Fat: 48.15g | Prot: 117.73g | Carbs: 205.97g.
Breakfast: Grenade Carb Killa High Protein Bar - Fudge Brownie, Kauai Salted Caramel Protein Smoothie . Lunch: Woolworths Full Cream Yoghurt with Clemengold, Woolworths Mango. Dinner: Woolworths White Flour Wraps, Mushrooms, Tuna in Water (Canned), Woolworths Baby Tomatoes, Woolworths Mozzarella, Woolworths Reduced Oil Tangy Mayonnaise. Snacks/Other: Lindt Roasted Hazelnut, Protein Coconut Banana Bread, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Brown Sugar. more...
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Losing 0.2 kg a Week
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DaniB940's Weight History
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