Alendralar's Journal, 23 Feb 23

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Weigh In record (no journal entry) for 23 February 2023

88.2 kg Lost so far: 0 kg. Still to go: 2.0 kg. Diet followed: Poorly.

View Diet Calendar, 23 February 2023:

1275 kcal

Fat: 46.05g | Prot: 76.58g | Carbs: 147.41g. Breakfast: Fairlife Chocolate Whole Milk. Lunch: Flour and Water Gravy, Roasted Potato. Dinner: Fresh & Easy Chicken Salad Sandwich, Fresh & Easy Chicken Salad Sandwich. more...

3364 kcal

Exercise: Reading - 1 hour, Washing Dishes - 10 minutes, Working - 8 hours and 45 minutes, Showering - 15 minutes, Sleeping - 5 hours, Desk Work - 5 hours, Resting - 3 hours and 50 minutes. more...

Losing 8.9 kg a Week

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Alendralar's Weight History

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Alendralar's Journal, 23 Feb 23

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Alendralar's Weight History