Weigh In record (no journal entry) for 23 February 2023
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1002 kcal
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Fat: 33.26g | Prot: 59.74g | Carbs: 86.53g.
Breakfast: Honey, Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Fried Egg , Steak (Lean Only Eaten). Snacks/Other: Biltong, Olive Oil , Woolworths Seedless White Grapes, Mangos . more...
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Losing 1.4 kg a Week
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LindaMostert's Weight History
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