Weigh In record (no journal entry) for 22 February 2023
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1152 kcal
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Fat: 59.82g | Prot: 97.66g | Carbs: 58.20g.
Breakfast: Ham (Whole, Cured), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Coffee (made from Ground), Oatly Oat Milk. Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cooked Mushrooms (Fat Added in Cooking), Broccoli, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Peanuts. more...
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Losing 2.5 kg a Week
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