Weigh In record (no journal entry) for 03 January 2015
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1883 kcal
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Fat: 65.51g | Prot: 64.56g | Carbs: 246.90g.
Breakfast: English Muffin, Coffee with Milk and Sugar, Mayonnaise, Fried Egg. Dinner: Italian Bread, Green String Beans, Lazy Dog Cafe Chicken Lettuce Wraps, Lotus Foods Vegetable Egg Rolls, White Table Wine. Snacks/Other: Truffles, Austinuts Sesame Snack Mix, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Swimming (moderate) - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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