Weigh In record (no journal entry) for 21 February 2023
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69.4 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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805 kcal
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Fat: 37.73g | Prot: 60.54g | Carbs: 65.83g.
Breakfast: Turkey Bacon, Fried Egg, Ore-Ida Diced Hash Brown Potatoes. Lunch: 365 Chicken-Style Plant-Based Nuggets. Dinner: Teriyaki Sauce , Cauliflower Rice, Ground Turkey. Snacks/Other: Outshine Lime Fruit Bar (76g). more...
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Losing 5.7 kg a Week
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