Weigh In record (no journal entry) for 22 February 2023
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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900 kcal
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Fat: 22.02g | Prot: 44.11g | Carbs: 132.68g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen Swiss Style Muesli, Honey. Lunch: Mayonnaise , Hamburger or Hotdog Rolls, Pick n Pay Cooked Ham. Dinner: Tomato and Onion, KOO Beetroot Salad Crinkle Cut, Pick n Pay Cooked Ham. Snacks/Other: Chocolate Biscuit, Orange, Woolworths Seedless White Grapes, Nescafe Cappuccino. more...
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Losing 1.4 kg a Week
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LindaMostert's Weight History
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