Weigh In record (no journal entry) for 21 February 2023
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87.4 kg
Lost so far: 12.2 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2023:
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841 kcal
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Fat: 22.31g | Prot: 19.86g | Carbs: 89.60g.
Breakfast: Coffee, EconoMax Waffles. Lunch: Chicken Soup. Dinner: Sour Dough Bread, Ball Park Hotdog. Snacks/Other: Cabernet Sauvignon Wine, Michigan Apples Gala Apples. more...
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Gaining 0.1 kg a Week
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rudy lenzkes's Weight History
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