Weigh In record (no journal entry) for 21 February 2023
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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678 kcal
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Fat: 10.44g | Prot: 42.31g | Carbs: 105.04g.
Breakfast: Honey , Alpen Swiss Style Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Pick n Pay Cooked Ham, Crosse & Blackwell Trim Mayonnaise , Hamburger or Hotdog Rolls . Dinner: Pick n Pay Cooked Ham, KOO Beetroot Salad Crinkle Cut, Tomato and Onion. Snacks/Other: Orange. more...
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Gaining 0.4 kg a Week
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LindaMostert's Weight History
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