Weigh In record (no journal entry) for 21 February 2023
|
97.6 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
664 kcal
|
Fat: 24.83g | Prot: 21.53g | Carbs: 93.13g.
Breakfast: Sambal Goreng, Nola Mayonnaise, Mentega, Tomat, Kubis, Telur, Roti Putih, Energen Energen. Snacks/Other: Jambu Biji. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martasuryani's Weight History
|