johnpersico's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

67.8 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

827 kcal

Fat: 51.58g | Prot: 41.06g | Carbs: 104.03g. Breakfast: Corned Beef Hash, Waffle House Hashbrowns, Egg, Dunkin' Donuts Coffee with Sugar. more...

1972 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 5.1 kg a Week

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