Weigh In record (no journal entry) for 20 February 2023
|
102.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
374 kcal
|
Fat: 9.50g | Prot: 11.82g | Carbs: 57.79g.
Breakfast: Oil Popped White Popcorn . Lunch: Selati Golden Brown Sugar, Checkers Low Fat Long Life Milk, Nutrific Nutrific. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|