Weigh In record (no journal entry) for 20 February 2023
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1951 kcal
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Fat: 65.40g | Prot: 76.17g | Carbs: 271.17g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Sun-Maid Natural California Raisins, Tangerines (Mandarin Oranges) , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cabot Monterey Jack Cheese, Trader Joe's Turkey Chili with Beans, Brown Rice. Dinner: Oatmeal Cookies (with Raisins) , Peanut Butter Cookies , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Brown Rice, Salsa, Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Roasted Broiled or Baked Chicken Drumstick, Cooked Spaghetti Squash. Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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