Weigh In record (no journal entry) for 02 January 2015
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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739 kcal
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Fat: 18.19g | Prot: 33.28g | Carbs: 111.80g.
Lunch: Juanita's Foods Menudito Menudo, Root Beer. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Truffles, Butter or Sugar Cookie. more...
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2332 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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