Weigh In record (no journal entry) for 20 February 2023
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131.7 kg
Lost so far: 6.4 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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803 kcal
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Fat: 34.28g | Prot: 25.89g | Carbs: 106.62g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Pineapple , Papayas , Bananas , Lifestyle Food Chia Seeds, Overnight Oats. Snacks/Other: Simba Salted Peanuts. more...
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Losing 2.4 kg a Week
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Madammonero's Weight History
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