Weigh In record (no journal entry) for 20 February 2023
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1458 kcal
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Fat: 49.45g | Prot: 73.68g | Carbs: 182.09g.
Breakfast: Hotdog , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Safari Peanuts & Raisins. Lunch: Rama Low Fat Spread, Juice Pack Cooked or Canned Fruit Cocktail, Enterprise French Polony, Clover Sliced Cheddar Cheese, Albany Brown Bread. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Beef Liver , Albany Brown Bread. Snacks/Other: Woolworths Banana. more...
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Gaining 0.6 kg a Week
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mamaphala's Weight History
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