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I've got this.
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1099 kcal
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Fat: 55.73g | Prot: 70.50g | Carbs: 80.07g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Xylitol, Tomatoes, Pork Beerwurst, Spray and Cook Olive Oil, Almond Milk, Egg (Whole). Lunch: Salt, Black Pepper, Cucumber (with Peel), Tomatoes, Lettuce, Country Fair Chicken Steaklet, Checkers Lite Mayonnaise, Hamburger or Hotdog Rolls. Dinner: Chicken Breast Meat, Honey Mustard Dressing, Goats Cheese (Soft), Beetroot, Lettuce, Honey Mustard Dressing, Goats Cheese (Soft), Beetroot, Lettuce. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars. more...
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Losing 0.4 kg a Week
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Caro_S_Farrell's Weight History
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