Weigh In record (no journal entry) for 16 November 2021
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115 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1392 kcal
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Fat: 48.69g | Prot: 93.01g | Carbs: 123.21g.
Breakfast: Sasko Low GI Honey & Oats, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Sweet Potato, Woolworths Baby Marrows, Cooked Cauliflower (from Fresh), Beef Steak, Dijon Mustard, Cucumber (with Peel), Woolworths Slicing Tomatoes, Lettuce, Blue Shirt Bakery Large Wraps. Dinner: Sweet Red Peppers, Mushrooms, Bacon, Chicken Breast. Snacks/Other: Coffee with Milk, Granny Smith Apples, Cucumber (with Peel). more...
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sanetcoetzee's Weight History
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