APhoebe's Journal, 19 Feb 23

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I got the storm warning ⚠️ The monthly chore is near. 🤣

57.3 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

2177 kcal

Fat: 89.00g | Prot: 141.69g | Carbs: 203.93g. Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate, Milk (Nonfat), Marie Callender's Thousand Island Dressing, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Beef Stew with Potatoes and Gravy. Snacks/Other: Pumpkin devils food cake. more...

1991 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.9 kg a Week

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APhoebe's Journal, 19 Feb 23

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APhoebe's Weight History