Weigh In record (no journal entry) for 19 February 2023
|
99.9 kg
Lost so far: 13.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1803 kcal
|
Fat: 108.21g | Prot: 78.40g | Carbs: 168.30g.
Breakfast: Alta Dena Whipped Cream Cheese, Thomas' Plain Bagel. Lunch: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Winn-Dixie Dried Cranberries & Honey Roasted Pecans, Buttermilk Blue Bleu Cheese Crumbles, Sauerkraut (Solid and Liquids, Canned) , Eckrich Smoked Sausage . Dinner: Sargento Deli Style Sliced Baby Swiss Cheese, Carl Buddig Corned Beef, Sea Queen Flake Style Imitation Crab Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Giant Food Original Saltines, Chef Boyardee Beefaroni (Can), Halo Top Creamery Caramel Butter Pecan Ice Cream. more...
|
Losing 7.0 kg a Week
|
 Comments
19 Feb 23 by member: italiantp
|
Probably muscle loss from four days out of the gym. 🥺
19 Feb 23 by member: davidsprincess
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|