tanika21's Journal, 19 Feb 23

Trying my best to be consistent
93.1 kg Lost so far: 8.6 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:
881 kcal Fat: 48.29g | Prot: 33.49g | Carbs: 86.40g.   Lunch: Basmati Rice (Cooked), Chili Crab. Snacks/Other: Lay's Lightly Salted, Reese's Peanut Butter Cups, Lindt Milk Chocolate Truffle Ball. more...
272 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.8 kg a Week

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tanika21's Weight History


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