Weigh In record (no journal entry) for 01 January 2015
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67.6 kg
Lost so far: 2.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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890 kcal
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Fat: 33.79g | Prot: 36.77g | Carbs: 109.14g.
Breakfast: Wholly Guacamole Classic Guacamole, Steamed or Boiled Shrimp, Fried Egg, French Rolls, Mayonnaise, Coffee with Milk and Sugar. Snacks/Other: Truffles. more...
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1978 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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