|
weight lifting yesterday- now comfortably fasting for 17 hrs, wasnt planning on doing a long fast but here I am. I went to bed in a calorie deficit. i feel good though i should eat but not sure what, usually make pancakes on Saturdays but might do that monday instead since theres no school and work. and....the milk spoiled!
|
87.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Gaining 3.2 kg a Week
|