Weigh In record (no journal entry) for 18 February 2023
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1157 kcal
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Fat: 113.04g | Prot: 25.77g | Carbs: 18.28g.
Breakfast: Ina Paarman's Basil Pesto, Bulletproof Coffee, Butter , Red Tomatoes , Grated Cheddar Cheese, Mushrooms , Avocados , Milk (Whole Milk) , Egg (Whole) . more...
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Losing 0.3 kg a Week
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chantalie7's Weight History
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