Weigh In record (no journal entry) for 13 February 2023
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94.8 kg
Lost so far: 25.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1970 kcal
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Fat: 57.94g | Prot: 124.90g | Carbs: 227.15g.
Breakfast: USN 100% Premium Whey Protein, Kauai Salted Caramel Smoothie, Jungle Oats, Clover Full Cream Fresh Milk, Honey . Lunch: Woolworths Macadamia Nut & Cranberry Nougat, Roasted Cashew Nuts . Dinner: Woolworths Ciabatta Bread, Woolworths Mozzarella, Woolworths Reduced Oil Tangy Mayonnaise, Tuna in Water (Canned), Woolworths Baby Tomatoes. Snacks/Other: Woolworths Full Cream Yoghurt with Clemengold , Woolworths Cotton Candy Grapes, Woolworths Long Life Full Cream Milk, Jacobs Instant Coffee, Jacobs Choc Hazelnut Cappuccino, Brown Sugar, Woolworths Biltong. more...
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Gaining 0.1 kg a Week
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DaniB940's Weight History
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