Weigh In record (no journal entry) for 15 February 2023
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1310 kcal
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Fat: 54.90g | Prot: 77.66g | Carbs: 126.49g.
Breakfast: McDonald's Hash Brown, McDonald's Mega McMuffin. Lunch: Rocket, Flora Extra Light Margarine, Avocados, Cucumber (with Peel), Woolworths Ciabatta Bread, Woolworths Beef Biltong Powder. Dinner: Rocket, Woolworths Ostrich Steaks, Onions, Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Ciabatta Bread. Snacks/Other: Nescafe Cappuccino Hazelnut, Woolworths Long Life Full Cream Milk, Woolworths Banana, Brown Sugar, Jacobs Instant Coffee. more...
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Losing 4.2 kg a Week
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DaniB940's Weight History
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