Weigh In record (no journal entry) for 17 February 2023
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65.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1685 kcal
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Fat: 57.91g | Prot: 67.87g | Carbs: 234.82g.
Breakfast: Bananas , Dunkin' Donuts Coffee with Milk, Member's Mark The Better Nut Bar. Lunch: Bread (Home Recipe or Bakery), Archer Farms Rustic Bean & Vegetable Soup, Cheddar Cheese. Dinner: Brownie, Broccoli , White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Cappuccino. more...
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2057 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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daphneblake's Weight History
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