Weigh In record (no journal entry) for 31 December 2014
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77.3 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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279 kcal
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Fat: 2.87g | Prot: 21.33g | Carbs: 42.77g.
Breakfast: Nutri Health Whey protein Nutri Health, Casa Arroz Cozido, Aymoré Biscoito Cream Cracker. more...
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Gaining 2.5 kg a Week
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