Weigh In record (no journal entry) for 31 December 2014
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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937 kcal
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Fat: 35.85g | Prot: 16.81g | Carbs: 139.82g.
Breakfast: Maple Syrup, French Toast with Butter, Coffee with Milk and Sugar. Snacks/Other: Snickers Snickers Bar (1.86 oz), Truffles. more...
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2221 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 6.4 kg a Week
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johnpersico's Weight History
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