Weigh In record (no journal entry) for 17 February 2023
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70.0 kg
Lost so far: 24.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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563 kcal
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Fat: 9.25g | Prot: 43.72g | Carbs: 84.63g.
Breakfast: Apples, Bean and Ham Soup (Home Recipe), Good Grains Steel Cut Oats, Coffee (made from Ground), Oatly Oat Milk. Dinner: Tortilla Soup with Black Beans. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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Gaining 1.3 kg a Week
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