Weigh In record (no journal entry) for 31 December 2014
|
92.8 kg
Lost so far: 12.4 kg.
Still to go: 27.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 December 2014:
|
1902 kcal
|
Fat: 126.84g | Prot: 91.87g | Carbs: 66.26g.
Breakfast: Fried Egg, Bacon (Cured, Baked, Cooked), Yellow Sweet Peppers, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Ott's Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Cheesecake with Fruit, Pepsi Diet Pepsi (Bottle), Zinfandel Wine, Cooked Summer Squash (from Fresh), Roadhouse Grill Prime Rib Roast Steak. more...
|
|
2724 kcal
|
Exercise:
Housework - 10 minutes, Desk Work - 9 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newnormal's Weight History
|