Weigh In record (no journal entry) for 17 February 2023
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68.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1311 kcal
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Fat: 36.44g | Prot: 41.01g | Carbs: 210.14g.
Breakfast: Apples , Bananas , Oats . Lunch: Mushroom Risotto. Dinner: Brown Rice. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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Losing 0.1 kg a Week
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Mukhethz's Weight History
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