Weigh In record (no journal entry) for 17 February 2023
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91 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1765 kcal
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Fat: 62.69g | Prot: 61.44g | Carbs: 132.70g.
Breakfast: Lancewood Double Cream Plain Yoghurt, Slender Wonder Protein Shake. Lunch: Cucumber, Tomatoes, Lancewood Fat Free Smooth Cottage Cheese, Blue Shirt Bakery Brown Tortillas, Sliced Ham. Dinner: White Rice (Short-Grain, Cooked), Woolworths Baby Marrows, Boerewors, Sauvignon Blanc Wine, Green Peppers , Mushrooms . Snacks/Other: Checkers Low Fat Long Life Milk. more...
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Gaining 3.5 kg a Week
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