Weigh In record (no journal entry) for 16 February 2023
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1770 kcal
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Fat: 82.37g | Prot: 128.66g | Carbs: 138.05g.
Breakfast: HoneyBaked Honey Baked Ham, Sam's Club Cocktail Croissant, Good Grains Steel Cut Oats, Oatly Oat Milk, Coffee (made from Ground). Lunch: Snak Club Raw Almonds, Twin Peaks Protein Puffs, Chicken Meat (Roasting, Roasted, Cooked), Rye Bread, Bean and Ham Soup (Home Recipe). Dinner: Butter, Chicken Meat (Roasting, Roasted, Cooked), Broccoli, Mushrooms, Cooked Artichoke (from Fresh). Snacks/Other: Royal Dansk Danish Butter Cookies, Nutella Hazelnut Spread, Coffee Cake, Sunshine Cheez-It Original Snack Crackers. more...
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Losing 1.9 kg a Week
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