Weigh In record (no journal entry) for 05 July 2011
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 43.63g | Prot: 72.73g | Carbs: 320.08g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, blue cheese, tuna, kettle chips, tuna sandwich. Dinner: beer. Snacks/Other: crackers, chocolate graham cracker, french burnt peanuts, cashew brittle. more...
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2496 kcal
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Exercise:
Running - 11/kph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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