kimikoo's Journal, 30 Dec 14

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Weigh In record (no journal entry) for 30 December 2014

73.5 kg Lost so far: 31.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2014:

1381 kcal

Fat: 79.55g | Prot: 57.38g | Carbs: 112.91g. Breakfast: Toasted Marble Rye and Pumpernickel Bread, Egg (Whole), Cheddar Cheese, Coffee with Milk, Canderel Stick. Lunch: Chocolate Mousse, Deep Fried Potato French Fries (from Frozen), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Berries. more...

2138 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kimikoo's Journal, 30 Dec 14

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kimikoo's Weight History