Weigh In record (no journal entry) for 05 July 2011
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98.4 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 105.55g | Prot: 135.84g | Carbs: 166.81g.
Breakfast: american cheese slice meijer, banquet brown n serve turkey, egg, earthgrains whole wheat. Lunch: kashi go lean crunch, earthgrains whole wheat, roast beef. Dinner: baked chips, beef. more...
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Gaining 3.5 kg a Week
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steveputer's Weight History
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