Weigh In record (no journal entry) for 15 February 2023
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56.8 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2546 kcal
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Fat: 111.34g | Prot: 110.03g | Carbs: 280.70g.
Lunch: Baked or Fried Coated Chicken Breast Skinless, Deep Fried Potato French Fries (from Frozen), Kraft Original BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing. Dinner: Applesauce cinnamon pbj cake, Bulletproof Collagen Protein Unflavored, Myprotein Impact Whey Isolate, Milk (Nonfat). more...
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2149 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 3.7 kg a Week
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 Comments
15 Feb 23 by member: sandyeg
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Wow!! 45lbs!?!? 😮😃👍
How does it feel? Like what is the biggest thing you notice losing that much weight!?!?
15 Feb 23 by member: Runs4Fitness
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Thanks! Mostly I notice I’m so much more comfortable now. My elastic doesn’t painfully cut through my middle when I’m sitting and when I exercise I don’t have the extra stuff bouncing around. Those memories are still pretty fresh.. must’ve made an impact. I guess i didn’t realize just how depressed I was until it started to lift. The new lifestyle in fact gave me a new life. ☺️
16 Feb 23 by member: APhoebe
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16 Feb 23 by member: rhondaslim
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16 Feb 23 by member: APhoebe
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