Weigh In record (no journal entry) for 15 February 2023
|
71.4 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
933 kcal
|
Fat: 49.47g | Prot: 72.42g | Carbs: 48.67g.
Breakfast: Simple Truth Organic Grain Free Keto Seed Crackers, Scrambled Egg, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kirkland Signature Colby/Jack Cheese, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Black Beans (Canned), Cooked Corn (from Frozen), Thousand Island Dressing, Trader Joe's Butter Lettuce, Ground Turkey. Dinner: Marry Me Chicken. Snacks/Other: Sour Dough Bread. more...
|
|
2329 kcal
|
Exercise:
Glute Bridges - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Shoveling Snow - 25 minutes, Breastfeeding - 1 hour, Apple Health - 22 hours and 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|