Weigh In record (no journal entry) for 29 December 2014
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2014:
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2201 kcal
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Fat: 100.78g | Prot: 95.69g | Carbs: 192.27g.
Lunch: Dos Equis XX Lager, Vegetable Beef Soup (Home Recipe), Breaded Fried Chicken Fillet Sandwich, Root Beer. Dinner: Sodexo Home Fried Potatoes, Ham (Whole, Cured, Roasted), Pinot Noir Wine, Caesar Salad with Romaine. Snacks/Other: Butter or Sugar Cookie, Rum Ball (No-Bake) Cookie, Butter or Sugar Cookie, Truffles. more...
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2379 kcal
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Exercise:
Running - 10/kph - 27 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 4.4 kg a Week
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johnpersico's Weight History
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