Weigh In record (no journal entry) for 04 July 2011
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 45.63g | Prot: 94.32g | Carbs: 462.07g.
Lunch: orange soda, rice, chicken, Root Beer. Dinner: Ciabatta, fish, wine, fried chicken thigh, kim chee. Snacks/Other: Chocolate Chip Cookies (Higher Fat), snickerdoodle, crackers. more...
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2133 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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