|
December is a month of indulgence but I kept up with my gym schedule which was good
|
73.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2014:
|
1394 kcal
|
Fat: 44.86g | Prot: 78.78g | Carbs: 165.82g.
Breakfast: Raspberries, Honey, Woolworths Bran Flakes with Fruit & Nuts, Blueberries, Canderel Stick, Coffee with Milk. Lunch: Chocolate Sponge Cake with Icing, Tomatoes, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese. Dinner: Woolworths Prawn Cocktail Crisps, Woolworths Mini Salami Sticks. Snacks/Other: Chicken Breast Meat, Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Bananas, Evox Synergy Whey Protein. more...
|
|
2655 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Showering - 20 minutes, Pilates - 1 hour, Elliptical - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|