Weigh In record (no journal entry) for 14 February 2023
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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907 kcal
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Fat: 34.88g | Prot: 20.70g | Carbs: 138.65g.
Breakfast: Woolworths Coconut & Rice Milk, Jungle Oats. Lunch: Caesar Salad with Chicken. Snacks/Other: Mangos , Beacon Fizzer, Cadbury 5Star. more...
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Losing 6.3 kg a Week
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LizDoodles's Weight History
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