Weigh In record (no journal entry) for 14 February 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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432 kcal
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Fat: 21.97g | Prot: 30.64g | Carbs: 25.57g.
Breakfast: Toasted White Bread , Fried Egg with Fat. Lunch: Toasted Rye Bread , Woolworths Leg of Lamb. more...
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Losing 0.4 kg a Week
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