Pamsci's Journal, 12 Feb 23

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Weigh In record (no journal entry) for 12 February 2023

81.5 kg Lost so far: 4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

279 kcal

Fat: 6.48g | Prot: 13.21g | Carbs: 53.41g. Breakfast: Green Tea. Dinner: White Sweet Corn (Kernels on Cob, Frozen), Peanut Butter, Pumpkin Leaves, Hubbard Winter Squash. more...

2028 kcal

Exercise: Cleaning - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Pamsci's Weight History

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Pamsci's Journal, 12 Feb 23

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Pamsci's Weight History